Diabetes type 2 – eating this 21p food with your dinner could PREVENT high blood sugar

DIABETES type 2 symptoms include weight loss, extreme tiredness and feeling very thirsty. You could prevent high blood sugar by adding this cheap food to your diet, scientists have claimed.

  • Diabetes type 2 symptoms could be reduced by eating more peas
  • Peas has a low glycaemic index
  • Absorbed by the body more slowly, lowering the risk of a blood sugar spike
  • Most fruit and vegetables have a low glycaemic index

Diabetes type 2 is a life-long condition that causes blood sugar levels to become too high, according to the NHS.

The condition is caused by a lack of the hormone insulin.

Without enough insulin, the body struggles to convert sugar in the blood into energy.

You could prevent diabetes, or lower your blood sugar, by eating more peas, a scientist has claimed.

Diabetes type 2 symptoms: Prevent high blood sugar by adding peas to your diet

Peas have a low glycemic index, and could lower blood sugar.

Glycaemic index is used to describe how a food affects blood sugar levels.

Foods with a low glycemic index are absorbed by the body slower, so blood sugar is less likely to suddenly increase.

Most fruits, vegetables, milk and pulses have a low glycemic index, and could benefit diabetes patients.

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Diabetes type 2: Add this food to your diet to lower high blood sugar

diabetes type 2 symptoms diet high blood sugar peaGETTY Images

Diabetes type 2: Symptoms include fatigue and weight loss

“The glycemic index identifies foods that increase blood sugar rapidly,” said Dr Mohammad Asif, from the GRD Institute of Management & Technology, India.

“This handy tool allows you to favour foods that have much less effect on blood sugar.”

Peas and split peas are some of the best legumes for diabetes patients to add to their diet, Asif added.

Lentils, beans and non-fat soy products should also be eaten by patients.

diabetes type 2 symptoms diet high blood sugar peaGETTY Images

Diabetes type 2: Peas could help to lower blood sugar

diabetes type 2 symptoms diet high blood sugar peaGETTY Images

Diabetes type 2: Eating a healthy, balanced diet could prevent condition

Eating a healthy, balanced diet could help you to prevent type 2 diabetes, the NHS said.

Try cutting back on fat, sugar and salt in your diet, while increasing the amount of fibre you eat.

If you’re overweight, losing weight could also lower your risk of the condition.

About one in 17 people have diabetes in the UK.

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